21 Foods to eliminate abdominal fat, and you're not pictured!

21 Foods to eliminate abdominal fat, and you're not pictured!

 

Apparently it's not just exercise that reduces excess abdominal fat! So EAT! Eat these 21 foods to eliminate abdominal fat more! Because they are very effective in this task, and you will see that it's easier than you think to lose that belly that bothers you so much!

In relation to the maximum recommended doses, If it is not described in this article for certain food, is careful to inform them earlier about the maximum that you can eat daily. Because everything is in exaggeration, ultimately harm rather than be beneficial.

 

  • 1. Sesame – 1 Dessert spoon of seeds or oil per day. And it is recommended to drink plenty of water. About of 2 liters is the recommended dose.

  • 2. Black beans and Red

  • 3. Oats

  • 4. Cinnamon 1 or 2 teaspoons per day.

  • 5. Ginger – 2 slices per day.

  • 6. Red pepper – 3 grams per day

  • 7. Green tea – 4 cups per day

  • 8. Coconut oil – 3 tablespoons per day

  • 9. Bananas (greener) – 1 per day

  • 10. Grapefruit

  • 11. Avocado

  • 12. Salmon

  • 13. Blueberry

  • 14. Broccoli

  • 15. Brown rice

  • 16. Pera

  • 17. Wine – Being anti-oxidant, the wine helps prevent fat retention. A small glass of wine to the meal is the ideal measure.

  • 18. Almonds

  • 19. Egg

  • 20. Orange

  • 21. Black chocolate

See Also

Young is in a wheelchair to use makeup of friend !!

Esta mulher, with just 27 years, terá que ficar presa a uma cadeira de rodas

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *