5 best tips to prevent stretch marks!

5 best tips to prevent stretch marks!

 

Stretch marks and cellulite are, without doubt, the greatest aesthetic nightmare of most women and usually appear in the regions of the glutes, thighs and breasts. Learn some Tips to prevent stretch marks and avoid these unwanted sketches on your skin.

Katia Lufti, dermatologist, comments that to prevent stretch marks, the important thing is to try not to increase the weight of sudden manner and always keep your skin moisturized. "In the event of any sign, It is essential that you start a proper treatment accompanied by a specialist as soon as possible ", says.

 

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5 practical ways to prevent stretch marks

1- Practicing physical exercises

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Practice physical activities regularly helps keep the weight and avoid skin stretch, that is one of the largest causes of the appearance of stretch marks. Furthermore, It helps to keep the skin tight, What prevents the emergence of them.

Avoid exercises that are very intense, because they can lead to increased muscle mass very quickly and also cause the skin to stretch a lot in little time.

2- Localized massage

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After the bath, enjoy that the pores are still open and make a homemade lymphatic drainage with moisturisers in the regions most prone to suffer from the problem, because it makes you feel better the circulation and stimulates the absorption of the active ingredients of the cream.

3- Moisturizing creams

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Moisturizing creams based on grape seed oil, almonds or macadamia nuts can be great allies against stretch marks. Apply them throughout the body twice a day, because an extremely moisturized skin has more resistance to breaks.

4- Drink water

 

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Drink two liters of water a day helps not only in health, as well as beauty and skin hydration, because it is the first organ that dehydrates. Therefore, always keep a bottle near you and keep the skin moisturized always, avoiding breaks in the fabric and the emergence of the sketches on the skin.

6- Healthy eating

There are some nutrients that can help fight stretch marks, such as: Vitamin C, which can be found in Orange, Barbados cherry or pineapple, that helps produce collagen and AIDS in skin support; zinc, present in seafood, that has healing to the skin and helps prevent stretch, keeping it healthy; Vitamin E, found in foods such as hazelnut, almonds and vegetable oils, that ensures the formation of collagen and helps maintain the structure of elastin of the skin, preserving the elasticity and vitamin B5, found in sweet potatoes, broccoli or lentils, that helps promote cell renewal, leaving the skin firmer and healthier.

 

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