Diário Pessoal

The ABC of a personal diary

The ABC of a personal diary


Many women have the need to express their feelings and nothing better than writing a personal diary. Having and keeping a journal can function as a therapy, because in this way will be more relieved putting their fears and fears all out here. Normally, have a very personal diary helps more women shy and with low self-esteem.


I highly recommend writing a personal diary, up to date, for women who cultivate the taste for writing as well join business with pleasure. There are many benefits of writing a personal diary, among them: reflection on our actions; reflection on our lives; through writing and dream can travel where we want; and, for example, work writing.


In addition to the benefits enumerated above, write a personal journal gives us awareness, a clear and calm way, the changes that are happening in our lives. Easily found by reading the diary if we are happy or sad. Although it is in an unconscious way our emotions are described in our writing.


If you find the usual daily is out of fashion can use new technology to write whatever he wants, including your computer.

Diário Pessoal

Final tip….


To start writing a personal diary, start the text with date and time. You can also make a kind of greeting and enter the day that had or it had. After that write, write and write. The your dreams, their feelings, your passion, your goals… expose all they want, everything that happened in the know day.


If every day to write in your journal will create a kind of routine, in other words, will write very often. It is important over time to read their "confessions" prior to making a reflection of your life.




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